The festive season is a time of celebration, spending time with your dear ones, and creating more cherished life memories. However, it is also the time when we become less active and skip our scheduled workout sessions. Due to shorter and colder days, it becomes challenging to stay engaged and motivated.
For seniors, it is vital to stay healthy and active to ensure their overall well-being. Performing regular exercises can significantly improve strength, flexibility, and endurance which will help regulate blood sugar levels and strengthen the bones in later life.
If you are looking for a way to stay fit for the festive season through exercising, then this blog will help you avoid overindulgence and inactivity. Here are some gentle exercises that you can perform regularly to improve your mobility, prevent falls, and boost your physical as well as mental well-being.
Gentle Walking:
Walking is the most convenient and accessible form of moderate aerobic activity that you can do in the comfort of your home. According to the report of the Arthritis Foundation, walking provides plenty of benefits that include stronger bones, joints, and muscles. Along with this, you can ensure improved circulation, improved sleep patterns, and improved breathing while feeling more upbeat. It is recommended to walk for at least 10-290 minutes in your home or around nearby areas.
Static Bike:
Cycling is one of the fantastic ways to stay active and fulfill your cardio needs. Cycling is beneficial for seniors who have joint pain or age-related stiffness. You can get a static bike and exercise indoors. This will help you to prevent falls. It is a low-impact senior fitness activity that allows you to build your leg strength.
Ankle Circles:
Ankle circles are one of the easiest leg exercises that improve the flexibility of your legs. It can also be performed while standing up with the help of any people who can support you in lifting your leg. Rotate your ankle in the clockwise direction 5-7 times while lifting your right leg and then do the same in an anticlockwise direction. Repeat these 2 steps for your left ankle. You can perform these exercises by sitting down in your comfort.
Chair Yoga:
Chair yoga is one of the popular and low-impact exercises that improve your balance, mobility, strength, and flexibility. This is a gentle exercise as it doesn’t put more pressure on your joints, bones, and muscles as compared to other forms of yoga. Chair yoga also promotes a positive sense of well-being as well as improved mental health of seniors.
Rock the Boat:
Rock the boat is the simplest and most effective technique to improve your balance while standing. You just need to stand on the mat, lift your right leg out to the side, and maintain the pose for at least 20 seconds. Repeat this with your left leg and repeat the same 5 times on each side.
Dancing to the Classic Christmas Tunes:
Dancing is one of the best exercises that makes your heart beat up, improves your mood, and enhances your balance & coordination. It is not just a great day to celebrate this festive season but also promotes better health. This Christmas, just listen to your favorite classic Christmas tunes and celebrate with your loved ones while dancing your way.
The Conclusion
For seniors, staying healthy and active is highly important, especially during the festive season. Performing the above gentle exercises not only helps to stay healthy and engaged but also ensures senior fitness. If you are living in Delhi NCR, then experience the senior living services from ProTribe. Their experts are knowledgeable to provide you with assistance in your daily activities with quality care and empathy.
