Now, the most awaited Indian festival is approaching! Yes, it’s Diwali- the festival of lights, celebrations, parties, decadence, and family & friends gatherings. In addition, it is the time when people throughout the world treat their taste buds with savory foods, desserts, and cultural sweets. However, most people end up eating a lot of calories during these festive days or family gatherings. That means, they consume more calories than they usually consume daily.
Thus, it is crucial to watch your calorie intake during Diwali, holidays, and celebration times. It is absolutely vital for people who have any medical condition, individuals who have some health & fitness goals, or older adults who live with assisted living services. Diwali and the holidays can disturb your health and fitness diet but it is all dependent on your calorie intake or your engagement in feasting. Whether you cook sweets and other festive items at your home or just buy ready-made items that are highly processed, it all depends on what you eat and how much you eat.
Here are a Few Ways for Staying Healthy While Enjoying Holidays and Diwali:
Try to Prepare Traditional Festive Foods at Home:
No festival is complete with traditional sweets and other items. Well, if you want to stay fit during the festival and holidays, you can try cooking those delicious items at home. In such a way, you can have full control over the type and quantity of the ingredients. You can skip the refined sugars, refined oils with unsweetened applesauce, and other things. It will also help you to be creative with the food items for making more healthy yet delicious recipes.
Consider Mindful Gifting:
When it comes to exchanging gifts during Diwali, you can think of something outside the box. You can be mindful of the gifts, especially sweets you give to others. Go for more healthy alternatives for sweets as a token of love and care for your dear ones. There are plenty of gift ideas that you can choose for your people such as an activity tracker, aromatherapy product, or tea baskets. This Diwali, you can also donate some gifts to the homeless shelter as giving back to society is the need of the hour now.
Indulge in Exercises Beforehand:
If you will be engaged in Diwali’s festivities and holidays with family & friends, then it is recommended to indulge in exercise beforehand. You can complete your workout session, cardio, weight lifting, pushups, and other physical activities earlier in the day. When it comes to holidays overseas, you can try walking while talking with your friends or family members. You will not notice how that half hour of walking will turn into 5,000 steps. You can also conduct a group yoga session of a few minutes with your dear ones during the holidays, which will help towards every individual’s health goals.
Set a Rule for Gatherings At Least Once a Year!
This is the lifestyle change everyone can opt for. This is worthy of strengthening the relationship with your family and friends who live miles apart and can not meet often. Rather than just sending quick Diwali wishes in texts or calls, you can plan to connect meaningfully. It will be more joyful for people, especially those who live in their older age and miss their children or grandchildren who live in different regions of the world due to prior family or career commitments.
The Final Word
Diwali is a time for new beginnings and sharing happiness. So, what could be a better idea to enjoy the festival by staying healthy? There are many amazing ways to stay healthy and fit during the festive season. The above-mentioned tips will help you to have fun during the festivities and holidays while staying healthy. Moreover, you can opt for assisted living options for your elderly adults if you are their only caregiver and there are a lot of things you need to manage this festive season.
ProTribe is the best source to find reliable senior living or elderly care services. They aim to provide high-quality care to your dear ones while allowing you to relax and have some time for yourself. Whether you want to enjoy a day with your friends during Diwali or want to go on holiday for a couple of days alone, ProTribe will ensure that your elders will receive the proper care, love, and empathy in your absence through assisted living.
To know more details, you can visit https://www.protribeseniors.com/
